Fitness Coaching

“I love Heide’s coaching style and approach. From the first session you will realize her commitment to your health and fitness goals. She focuses on your particular needs and lays out specific next steps. Through her guidance and mentoring I was able to find my own passion and achieve important milestones. She didn’t just help me change myself, she helped me love myself.”

/ Adela M. - Interior Designer / 

“I’ve always struggled to be consistent with doing what’s necessary for my overall health. Since starting 90 Days to You, I’ve been able to make the necessary mental shifts that have pushed me to do the exercises and stretching necessary for better movement on the tennis court and in life.”

/ Sharon t. - real estate agent and avid tennis player / 

 “Heide is a trainer that will make the best workout for you. She goes above and beyond to figure out what will work best for you in a healthy, safe environment.”

/ Lynette m. - psychiatric tecnician /

 “I really appreciated how the structure is not imposing. Heide would pull me out of my day so I could see the forest for the trees…but in a way that felt nourishing.”

/ Stacey o. - Professor /

“Heide is gifted. Her eloquence, thoughtfulness, insight, and unwavering support are unparalleled and always delivered with love. She has helped me create some tools of discovery and helped me to find the kind of person I always knew was inside but didn’t have the agency to embody. Working with Heide is a valuable gift I have given myself and that gift continues to expand and unfold in the most delightful ways.”

/ Rose r. -entrepreneur /